Who Am I?

£15.00

A guided journal with psychological exercises to develop self-understanding.

One of the trickiest tasks we ever face is that of working out who we really are.

If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.

This book is designed to help us create a psychological portrait of who we are with the use of some unusual, oblique, entertaining and playful prompts. The book is filled with exercises to help us develop our self-understanding within key areas of our lives - helping to create a rich picture of our existence..

  • Hardback
  • Coloured pages with navigational tabs
  • Excercises
  • 160 pages

About The School of Life

The School of Life Press was established in 2016 to bring together over a decade of research and insights from The School of Life's content team. Led by founder and series editor Alain de Botton, this is a library to educate, entertain, console and transform us. The School of Life is a global organisation helping people lead more fulfilled lives. It is a resource for helping us understand ourselves, for improving our relationships, our careers and our social lives - as well as for helping us find calm and get more out of our leisure hours. They do this through films, workshops, books and gifts - and through a warm and supportive community.

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Delivery & Returns

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Sustainability

It's never been more important to look after our planet.

That's why we plant a tree for every item purchased through Ecologi.

We ship your orders in 100% recycled plastic or paper packaging. In most cases our packaging is not only recyclable it is reusable.

We are committed to being kind to the environment and will continue to make small changes, moving us closer to our goal of being 100% sustainable.