Writing as Therapy Journal - Journeys
The School of Life

Writing as Therapy Journal - Journeys

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Every good life should be rich in projects: new approaches to how to get things done. Our projects might be for novels, businesses, film scripts, children, trips, home decoration schemes or political ambitions. Our lives are filled with journeys of both the outer and inner kinds. The two sorts need a journal to capture them. Sometimes, we’ll be recording a trip around the Cape of Good Hope or five days in Rome. At other times, without anything mystical being meant by this, we’ll be involved in tracking an inner journey: a trip towards a different kind of relationship with our work, our families or our partners.

Both physical and emotional journeys need careful monitoring, or we are likely to become lost, directionless and forgetful. We need to record the most significant moments that befall us: the surprise we feel in a new place (it might be the mountains behind Tokyo or the shores of the Bosphorus) or in front of a new idea or emotion (perhaps we’re just reading Lao-Tzu or properly falling in love for the first time, with our child or a partner). We should appreciate the triumphs and the difficulties of our journeys – just as a climber might record how they endured a blizzard, or what they learned from a fall. A journal is a small, elegant tool that makes up for our endemic forgetfulness. It sums up mental and physical travel; it gives longer life to fleeting inspirations and sensations; it decodes experiences; it preserves the treasures we have stumbled upon along the way. It will stand as a record of who we are.

What we often crave from our travels are souvenirs. But good souvenirs are desperately thin on the ground. When we go on trips, gift shops will push miniature camels or plastic Eiffel Towers on us. When we retire after a lifetime in the office, we’re given a framed photo. We mark the journey to university graduation with a gown and a certificate. We need better than this. What we need, above all, are records of sensations and ideas. We need to be able to read, many years from now, about what we felt and how it marked us. This is a place to jot down where we have been, in our minds and on the earth – and why it mattered.

  • Hardback
  • Dot grid
  • A5 sized (h210mm x w140mm x d20mm)
  • 192 pages of 100gsm munken paper (acid-free)

About The School of Life

The School of Life Press was established in 2016 to bring together over a decade of research and insights from The School of Life's content team. Led by founder and series editor Alain de Botton, this is a library to educate, entertain, console and transform us. The School of Life is a global organisation helping people lead more fulfilled lives. It is a resource for helping us understand ourselves, for improving our relationships, our careers and our social lives - as well as for helping us find calm and get more out of our leisure hours. They do this through films, workshops, books and gifts - and through a warm and supportive community.

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